When I made these, I thought of my friend Rosi who is opening up a bed & breakfast – they would be perfect for breakfast or brunch, and so easy to make ahead of time! Another friend of mine, Lisa Johnson, sent me her recipe for Egg Muffins…I tweaked it a bit (as I am known to do, ha!).
Each time I make them I change it up a bit. Today, I used prosciutto, finely chopped green peppers and mushrooms, 4-cheese blend and green onions.
Here they are just coming out of the oven:
Out of the pan:
Preheat oven to 350
PAM spray a muffin/cupcake pan.
- 6 slices of prosciutto (or deli-sliced ham, chicken or turkey)
- 6 eggs
- 1/4 cup cream
- 1 tsp garlic powder
- pepper to taste
- green onions (or chives), chopped
- shredded cheese
Line six cups of the cupcake pan with the prosciutto, pressing in to form a shell.
Whisk the eggs, cream, garlic and pepper until fluffly. Pour evenly into the cups. Top with the cheese and green onions.
Bake for 17 minutes or until toothpick comes out clean. Do not overcook!

I am already thinking of lots of other ways to make these… a Mexican version, Italian version, Cajun version, etc!
Tags: atkins muffins, breakfast muffins, brunch muffins, low-carb muffins, mangia bene, mangia bene mama, tina marino



January 10th, 2010 at 9:10 pm
and yummy they are! I have made several versions too … soooo easy. Glad you enjoyed them. Have fun creating the Mangia bene Mama way!
January 10th, 2010 at 9:28 pm
Oh Yum!!! Do you deliver??!!! Awesome as always!!!!
January 11th, 2010 at 12:39 am
Yum! A low carb breakfast option.